One whole week with zero sugar. Big deal for me because I’m a chocolate and tea with 2 sugar fiend. Have more natural energy, puffiness to face, hands and feet gone and starting to lose pounds. Had withdrawals on day 3 but it passed quickly. Changed my diet to clean eating only, drinking 1.5Ltrs of water a day. And multi vitamin galore. Trying to combat newly diagnosed under active thyroid naturally without medication and my energy has already increased after my 72hr fast.. will see if I’m making a difference in 6 week blood test 🤞🏻